WHAT TO EXPECT FROM A HEALTH COACH
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
WHAT MAKES A HEALTH COACH DIFFERENT FROM A NUTRITIONIST
As a Health Coach we do not focus on food and diet plans alone. We believe that relationships, exercise, career, and spirituality are just as important to your health as the food you eat. We therefor take a holistic approach to supporting the whole person.
Bio-individuality is the concept that no one diet or lifestyle works for everyone. People have their own unique needs and will have a way of eating and living that works best for them.
In addition to specific goals, Better Bodies Atlanta focuses on teaching clients to eventually be self sufficient by learning to observe the body’s response to various lifestyle and dietary modifications and choosing health-promoting behaviors that work for them on their own.