GET YOUR BODY IN BALANCE
Feel and look your BEST ever
At Better Bodies, we aim to provide quality and comprehensive health and wellness services in order to help all of our clients reach an overall state of well-being in both body and mind.
Check out the exciting prospects and possibilities that we have in store for you.
WHAT WE DO
So many people say they’d like to get in shape and live a healthier lifestyle, but aren’t quite sure where to start, so they don't do anything. That’s where we come in. Better Bodies offers a variety of services and the positive reinforcement you need, so that you can concentrate on reaching all of your health and fitness goals. Take a look at some of the services we offer below, and get in touch with us for further questions.
NO more diets or counting calories
Without the right food your body won't thrive. But do you know what the right foods are ? Do you have some habits that aren't ideal ? are you confused about all the new diets popping up everyday ? are you tired of dieting and counting calories ? do you want to know how to finally reach your goal ?
Then ProCoach is for you ....
Get in shape while you have fun
Are you stuck on the treadmill every time you go to the gym ? intimidated by the equipment ? do you want lose weight or gain some muscle but don't know how to get the results or where to start ?
getting the body you want takes hard work and dedication ......are you ready ?
balance your life and food and get UNSTUCK ....
The food that goes on your plate and the other "foods" that feed your body are all equally important for a healthy, happy , fulfilling life. Are you stuck but not sure what needs to change ?
Hi , I'm Henriette.
My journey in to a healthy lifestyle started in 1996 after having my own battles with my health and my body. I was the fat kid in school and because of that ended up with and eating disorder. After many years of trying to find my way out of that I became interested in weight training and with that came the natural interest in nutrition. Over the years this evolved into many certifications in all areas of training, coaching, wellness and nutrition and starting my business, Better Bodies Atlanta . This is my passion and helping people navigate through their own health is what makes my work rewarding. I believe it’s essential to invest in your health in order to enjoy a life full of joy, gratitude, and satisfaction. It’s this belief that guides Better Bodies approach, services, teachings and treatments. I focus on teaching clients how to improve their health and also give them tools to ensure they can maintain it by themselves.
I have extensive experience in the fitness industry, and am a National Academy Sports Medicine (NASM) certified personal trainer. Over the years (15 +) I have trained a variety of individuals with different fitness levels and goals, different body types, ages and reasons for wanting to change their lives. I am a certified precision Nutrition Coach and IIN Health Coach
My focus is on strength training, weight loss/management, core and functional training, nutrition and lifestyle education.
Knowledge and Education is a large part of being healthy and getting in shape so you will not only be working out but you will gain understanding about how your body can work at its best.
NASM CPT (National Association of Sports Medicine )
PN1 ( Precision Nutrition )
IIN Integrative Nutrition Health Coach
Plant Based Nutrition Certified (The T. Colin Campbell Center for Nutrition Studies and eCornell )
Bikram yoga instructor
At Better Bodies, we pride ourselves on the ability to change and impact lives in a healthy way. We do so by offering a variety of services to help all of our clients achieve healthier bodies and minds. Curious to find out more? Get in touch with us today.